1.
"When
you
can't
live
up
to
the
standards
of
the
perfect
Instagram
feed,
you
become
trapped
in
the
silence
of
your
own
thoughts.
"
【想发朋友圈却做不到完美,只能默默无语。
】
2.
"The
pressure
to
conform
to
social
media
norms
can
stifle
your
personality
and
authenticity.
"
【社交媒体风气的压力会扼杀你的个性和真实性。
】
3.
"Self-censorship
becomes
the
norm
when
putting
yourself
out
there
means
risking
judgment
and
rejection.
"
【当自我表达意味着冒着被评判和拒绝的风险,自我审查就成为常态。
】
4.
"The
fear
of
not
measuring
up
to
the
world's
unattainable
standards
can
make
even
the
most
confident
person
hesitant
to
share
their
thoughts
and
experiences.
"
【对于无法达到世界上不可企及的标准的恐惧,即使是最自信的人也会犹豫不决地分享自己的思想和经验。
】
5.
"It's
hard
to
be
vulnerable
when
you
know
the
internet
is
ready
to
judge
and
mock
at
a
moment's
notice.
"
【当你知道互联网随时准备着去评判和嘲笑你时,要变得脆弱真的很难。
】
6.
"The
need
for
approval
from
others
on
social
media
can
blur
your
sense
of
self-worth.
"
【社交媒体上对他人的需要认可会淡化你对自己价值的认知。
】
7.
"Authenticity
loses
its
meaning
when
everyone
is
trying
to
fit
into
the
same
mold.
"
【当每个人都试图适应同一模式时,真实性失去了意义。
】
8.
"The
constant
comparison
to
others
can
cause
you
to
doubt
your
own
accomplishments
and
experiences.
"
【不断与他人相比较会让你怀疑自己的成就和经验。
】
9.
"The
need
for
a
perfect
image
can
result
in
a
disconnect
between
your
online
presence
and
your
offline
self.
"
【对完美形象的需求可能会导致你在网络世界和现实世界之间失去联系。
】
10.
"People
are
more
than
just
the
highlight
reel
of
their
lives
shown
on
social
media.
"
【人们不仅仅是在社交媒体上展示生活亮点的影片。
】
11.
"Sharing
personal
experiences
is
valuable,
but
it
shouldn't
be
tied
to
an
expectation
of
likes
and
comments.
"
【分享个人经历很有价值,但不应该与赞和评论的期望挂钩。
】
12.
"The
comparison
game
on
social
media
is
rigged,
so
it's
better
to
opt-out
than
try
to
win.
"
【社交媒体上的比较游戏被操纵了,所以最好选择退出而不是尝试赢。
】
13.
"The
pressure
to
appear
perfect
on
social
media
can
drive
you
into
a
never-ending
cycle
of
self-improvement
and
dissatisfaction.
"
【在社交媒体上看似完美的压力可能会将你推入一个永无止境的自我改进和不满意的循环中。
】
14.
"Authenticity,
vulnerability,
and
imperfection
should
be
embraced,
not
hidden
away.
"
【应该拥抱真实性、脆弱性和不完美,而不是隐藏。
】
15.
"The
value
of
a
friendship
or
experience
shouldn't
be
judged
by
the
number
of
likes
it
receives
on
social
media.
"
【一个友谊或经验的价值不应该根据它在社交媒体上获得的赞数来评判。
】
16.
"Being
yourself
is
the
most
authentic
form
of
self-expression,
but
the
fear
of
being
judged
can
make
it
difficult
to
do
so.
"
【做自己是最真实的自我表达形式,但担心被评判可能会让这变得困难。
】
17.
"Social
media
can
be
a
great
tool
for
connection,
but
it
shouldn't
dictate
how
you
live
your
life.
"
【社交媒体可以是连接的好工具,但不应该决定你如何生活。
】
18.
"It's
important
to
cultivate
friendships
and
experiences
that
are
meaningful
beyond
the
realm
of
social
media.
"
【培养那些在社交媒体范围之外有意义的友谊和经历很重要。
】
19.
"Don't
let
the
pressure
to
fit
in
on
social
media
make
you
forget
who
you
are
and
what
matters
most
to
you.
"
【不要让在社交媒体上适应的压力让你忘记自己是谁以及什么最重要。
】
20.
"Authenticity
on
social
media
is
the
exception,
not
the
norm,
but
that
doesn't
mean
you
can't
be
the
exception.
"
【在社交媒体上的真实性是例外而不是常态,但这并不意味着你不能成为例外。
】