1.
"You
are
loved
and
valued
just
as
you
are.
"
【Love】
2.
"Sometimes
the
kindest
thing
you
can
do
for
yourself
is
to
take
a
break.
"
【Self-care】
3.
"Believe
that
better
days
are
coming,
because
they
are.
"
【Hope】
4.
"Your
feelings
are
valid
and
important,
never
let
anyone
convince
you
otherwise.
"
【Validation】
5.
"Be
kind
to
yourself,
you
deserve
your
own
love
and
affection.
"
【Self-love】
6.
"You
are
not
alone,
there
are
people
who
care
and
want
to
help
you.
"
【Support】
7.
"It's
okay
to
not
have
everything
figured
out
yet,
life
is
a
journey.
"
【Acceptance】
8.
"Take
things
one
day
at
a
time
and
know
that
you
can
handle
whatever
comes
your
way.
"
【Resilience】
9.
"Don't
be
too
hard
on
yourself,
you
are
doing
your
best.
"
【Encouragement】
10.
"It's
important
to
set
boundaries
so
that
you
can
protect
your
own
well-being.
"
【Self-preservation】
11.
"Never
forget
that
you
have
the
power
to
change
your
life
for
the
better.
"
【Empowerment】
12.
"Choose
to
focus
on
the
positives
and
let
go
of
what
no
longer
serves
you.
"
【Positivity】
13.
"Your
mental
health
is
just
as
important
as
your
physical
health,
take
care
of
both.
"
【Holistic
wellness】
14.
"You
are
worthy
of
happiness
and
joy,
go
out
and
pursue
it.
"
【Self-worth】
15.
"It's
okay
to
ask
for
help
when
you
need
it,
don't
be
afraid
to
reach
out.
"
【Vulnerability】
16.
"Remember
that
mistakes
do
not
define
you,
they
are
opportunities
to
learn
and
grow.
"
【Growth
mindset】
17.
"Surround
yourself
with
people
who
lift
you
up
and
make
you
feel
good
about
yourself.
"
【Positive
relationships】
18.
"Take
time
to
appreciate
the
small
moments
of
beauty
and
joy
in
your
life.
"
【Gratitude】
19.
"You
are
unique
and
special,
embrace
your
individuality
and
let
it
shine.
"
【Authenticity】
20.
"In
this
world
full
of
uncertainty
and
chaos,
love
and
kindness
will
always
heal.
"
【Compassion】