1.
When
exhaustion
sets
in,
let
yourself
be
gentle
and
kind.
【gentleness】
2.
In
the
midst
of
weariness,
find
comfort
in
a
warm
embrace
and
loving
words.
【comfort】
3.
Sometimes
the
most
important
thing
you
can
do
is
simply
rest
and
recharge.
【rest】
4.
Embrace
the
beauty
of
being
a
work
in
progress
rather
than
striving
for
perfection
in
a
state
of
exhaustion.
【self-care】
5.
Remember
that
taking
care
of
yourself
is
essential
-
the
world
needs
your
light
and
energy.
【self-love】
6.
When
you
feel
depleted,
take
a
deep
breath
and
let
your
worries
drift
away.
【mindfulness】
7.
Self-care
is
not
selfish
-
it's
necessary
for
your
well-being
and
the
well-being
of
those
around
you.
【balance】
8.
Don't
push
yourself
beyond
your
limits
-
give
yourself
permission
to
slow
down
and
take
a
break.
【boundaries】
9.
When
you're
feeling
overwhelmed,
remember
to
ask
for
help
-
you
don't
have
to
do
it
all
alone.
【support】
10.
Give
yourself
permission
to
be
imperfect
and
make
mistakes
-
it's
all
part
of
the
journey.
【grace】
11.
Take
a
moment
to
appreciate
the
small
joys
in
life
-
they
can
be
a
source
of
comfort
and
healing.
【gratitude】
12.
Remember
that
you
are
capable
of
overcoming
any
obstacle,
but
it's
okay
to
take
it
one
step
at
a
time.
【courage】
13.
When
your
energy
is
depleted,
find
solace
in
the
beauty
of
nature
-
it
can
be
a
powerful
healer.
【connection】
14.
Trust
that
everything
will
work
out
in
the
end,
even
if
it
doesn't
look
like
it
right
now.
【faith】
15.
When
you
feel
like
giving
up,
remember
why
you
started
and
keep
pushing
forward.
【determination】
16.
Take
time
to
do
things
that
bring
you
joy
and
fill
your
soul
-
it
can
be
a
source
of
rejuvenation.
【passion】
17.
Be
kind
to
yourself,
especially
on
the
difficult
days
-
you
are
worthy
of
love
and
acceptance.
【self-compassion】
18.
Remember
that
setbacks
and
failures
are
not
a
reflection
of
your
worth
-
they
are
simply
opportunities
for
growth.
【resilience】
19.
Take
care
of
your
mind,
body,
and
spirit
-
they
are
all
interconnected
and
vital
to
your
overall
well-being.
【holistic
health】
20.
Give
yourself
permission
to
start
anew
every
day
-
the
past
doesn't
define
you,
but
your
actions
and
choices
do.
【hope】